Were you aware that your hearing health can also be significantly impacted by the lifestyle choices you make? It’s true! Continue reading to discover how what you do every day can impact your ears and hearing.
Manage the factors within your control to maintain good hearing.
Genetic makeup plays a large role in whether you will experience hearing problems. If your parents and grandparents had hearing difficulties, there is not a lot you can do to alter that. By making informed choices about your daily habits, however, you can slow down the development of the condition.
Irrespective of your age, if you don’t have a history of hearing issues in your family, it’s a smart plan to take proactive measures to safeguard your hearing and set yourself up for a lifetime of healthy hearing by applying the following strategies.
Safeguard your ears
If you work in a loud setting or like to attend loud concerts, purchase some protection. Utilize earplugs or noise-cancelling headphones.
Noise-induced hearing loss is usually the result of exposure to loud noises.
Encourage your children and teens to use them too. You can never begin too young to preserve your hearing.
Choose a healthy diet
Integrate these vital foods into your diet:
- Fish
- Legumes
- Garlic
- Bananas
- Dark chocolate
- Whole grains
- Broccoli
Foods like these are plentiful in vital nutrients that sustain the health of the delicate bones’ healthy growth and help prevent unnatural bone formation.
Be active
Regular physical activity is crucial for maintaining good cardiovascular health. Think about adding activities like brisk walking, swimming laps, or riding a bike into your routine.
Regular light exercise improves your cardiovascular health, which decreases the danger of high blood pressure and a connection to hearing problems.
Stop Smoking forever
The presence of hazardous substances in cigarettes, including arsenic, ammonia, and formaldehyde, can harm the internal mechanisms of your ears and eventually result in hearing impairment.
Additionally, it is linked to the development of tinnitus.
Limit alcohol
Consuming a significant amount of alcohol within a short timeframe can affect your auditory well-being. It can trigger a short-term loss of the ability to pick up background sounds known as cocktail deafness. It can also produce temporary tinnitus.
It is conceivable that these two phenomena could become irreversible. If you experience hearing loss or ringing in the ears, it is a good idea to talk to a hearing professional for an evaluation.
Take supplements that positively affect hearing health
These supplements are advantageous for your overall well-being and have been connected to promoting good hearing health in various studies.
- Omega 3 fatty acids
- Zinc
- Magnesium and Potassium
- Vitamins A, C, and E
- B Vitamins
Speak with your primary care physician to make sure they are okay for you.
Stay on top of your hearing health with regular exams
Having regular hearing tests is the most effective method to identify any potential hearing problems or changes in your hearing early on.
Set up a hearing evaluation today
If you are currently dealing with hearing loss, think about these lifestyle changes and set up a meeting with a skilled hearing professional as soon as you can.